252 Physical Therapist Alicia Filley and Post-COVID Health and Fitness

On this week's podcast, the guest is physical therapist and "The Healthy Hiker", Alicia Filley. A frequent guest on the podcast, and Bob's resident expert on fitness, she talks about how to get rid of the extra "COVID weight" many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season. The Healthy Hiker website: https://www.thehealthyhiker.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android