344 The Healthy Hiker Talks About Balance and Hiking

On this week's podcast, Bob welcomes frequent guest Alicia Filley, "The Healthy Hiker" back to the show. On this episode, they discuss how having good balance is eseential to healthy hiking, how to recognize if your balance might be off, and how to improve it. As both an avid hiker and a physical therapist, Alicia is well equipped to help you become a healthier hiker. The Healthy Hiker Website: https://www.thehealthyhiker.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://www.Wildwestendorf.com Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob