21- Mom Guilt Stopping You From Exercising or Making Time For Yourself? How I Overcame That and How to Balance It All

From Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

Hey Momma! Are you struggling to make time for exercise, or self care, or time for yourself at all?! Feeling overwhelmed like you can’t get out of the to-do list and then mom guilt when you finally have the desire to do anything for yourself?! Finding yourself in the daily grind of back-to-school and mom life, wishing you could reach that goal or learn that hobby? I have been there and continue to struggle with mom guilt daily… the difference is I no longer let fear and mom guilt control the show! Inside today’s episode I dive into my person struggles with postpartum depression, loss of identity and how I ultimately pulled myself out of the overwhelm of motherhood by living intentionally. Resulting in me being able to crush my goals and feel strong and good doing it! Stay tuned and please SHARE this episode with other mommas so that they can start making time for themselves TODAY!! If you want to get more support join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ OR Reach out and connect with any questions, inquiries about Virtual Wellness Consults/Coaching or Networking opportunities> [email protected] Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/