213- I Understand It…But How Do I Actually FEEL Connection to my Pelvic Floor and Body? // Let’s Reconnect Together

You understand that your breath, core, pelvic floor, pressure, and movement are connected. But can you actually FEEL what's happening in your own body? In this episode, Dr. Des explores the difference between knowing information about your body and developing connection with YOUR body—and why body awareness shouldn't become another thing you have to perform perfectly. In This Episode We Explore Why knowing anatomy isn't the same as knowing your body What “connection” actually means Why “I don't feel anything” can still be useful information How body awareness accidentally becomes another pass/fail test Why your body's strategy may change depending on the task The difference between finding the “right” strategy and developing options How awareness can eventually create MORE confidence and LESS overthinking The simple Notice → Change → Notice Again experiment Why This Matters You can consume endless information about pelvic floor health and still wonder: “But what does any of this mean for ME?” Connection helps bridge that gap. Not by teaching you to obsess over every sensation—but by helping you recognize patterns, experiment with options, and build confidence responding to your own body. Connection isn't finding the correct sensation. It's learning to recognize your own experience. Ready to Experience It in YOUR Body? If you understand some of these concepts but still find yourself wondering what they actually feel like in YOUR body, meet: RECONNECT: Your First Healing Session. 🌿 This guided experience helps you explore your lifestyle, breath + core, brace + pressure, movement + posture, and body patterns—without turning your body into another test you need to pass. Healing Beyond Kegels helps you understand the bigger picture. RECONNECT helps you experience it. 👉 [EXPERIENCE RECONNECT] For $97 as a Founding Member Experience Before Price increase (link works on desktop but having mobile issues) New to all of this? Start with the FREE Healing Beyond Kegels Masterclass! Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Or Learn More About My Virtual and In Person Services: https://balancedmomtality.com/ 💎 Learn More About my RESTORE below, my 12-week transformation program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Suppor