What Happens When Your Body Stops Responding the Way It Used To | Corry Matthews

What happens when you’ve spent decades understanding fitness and nutrition, and suddenly your own body stops responding the way it always has? Corry Matthews spent more than 25 years in fitness and nutrition, including competing as a professional bodybuilder. But in her 40s, the strategies she had always relied on stopped working the same way. We talk about perimenopause, hormones, food, strength training, HRT, changing bodies, and why the answer in midlife isn’t always to simply try harder...