EP1697【吳淡如Ｘ林台珮Ｘ李彥賢】如何年紀愈大活得愈好
高齡人口快速成長，如何活的老更要活得好？ 以我爸爸為例，他88歲了，每天走2萬多步，有體力、狀態好令人佩服！ 想要擁有愉快的銀髮生活，千萬要記得下面這個口訣： 吃得好、睡得好、不要跌倒， 這一集邀請到你滋美得總經理林台珮和合作夥伴李彥賢博士， 分享如何保持老年行動力，簡單養出健康好體質！ 隨著年紀增長，哪些族群要特別注意「行動力流失」？ 到底怎麼做才能真正延緩甚至預防？ -- Hosting provided by SoundOn
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