Episode-2503- The Keto – Low Carb – Paleo Gardener

When ever the topic of low carb eating comes up almost instantly I get emails with two questions. Question one is, well how do we prep food wise with out rice, beans, wheat and pasta? The second one is, well what do we grow in our gardens? Today we will take on question two, because it is the easier one to discuss and I have to manage to do two shows today due to a commitment to friends tomorrow. Recently I embarked on a full on keto diet, my results have been amazing, you can track them along with me … Continue reading →