Aprender a parar podría salvar tu salud mental
El episodio habla sobre la importancia de hacer pausas mentales y emocionales en medio del ritmo acelerado de la vida. Renata Roa explica cómo el descanso, los hobbies y desconectarse del celular ayudan a recuperar creatividad y bienestar. También reflexionan sobre la culpa de “no hacer nada” y el impacto del estrés constante.
You May Also Like
I Choose Me with Jennie Garth
iHeartPodcasts
The Body Pod
Hailey Happens Fitness + Love By Laura
IN HINDZSIGHT
HINDZ
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming Anxiety
Thunderstorm Ambience
Sol Good Media
Nature ASMR Sounds
Sol Good Media
Law of Attraction Lectures
Sol Good Network
The Coach JV Podcast
Coach JV | Age of Radio Original
Boundless Life
Ben Greenfield
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape | Strength Training & Fat Loss Over 40
I Choose Me with Jennie Garth
iHeartPodcasts
The Body Pod
Hailey Happens Fitness + Love By Laura
IN HINDZSIGHT
HINDZ
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming Anxiety
Thunderstorm Ambience
Sol Good Media
Nature ASMR Sounds
Sol Good Media
Law of Attraction Lectures
Sol Good Network
The Coach JV Podcast
Coach JV | Age of Radio Original
Boundless Life
Ben Greenfield
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape | Strength Training & Fat Loss Over 40
Community discussion