El hábito de pensar en lo peor te está robando la vida
¿Y si gran parte de tu sufrimiento comienza en tu propia mente?, este episodio explora cómo identificar, cuestionar y posponer pensamientos negativos para recuperar el control. Una conversación sobre ansiedad, preocupación y la importancia de dejar de vivir anticipando lo que todavía no sucede.
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