Estar aquí y vivir el momento
En esta emisión exploramos cómo el estrés por el pasado y el futuro agota nuestra energía vital debido a los mecanismos de defensa prehistóricos de nuestro cerebro. El especialista Javier Gutiérrez comparte tres estrategias prácticas para solucionarlo: atención a la respiración, conexión con las sensaciones del cuerpo y la práctica de la gratitud ante la adversidad.
You May Also Like
I Choose Me with Jennie Garth
iHeartPodcasts
The Body Pod
Hailey Happens Fitness + Love By Laura
IN HINDZSIGHT
HINDZ
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming Anxiety
Thunderstorm Ambience
Sol Good Media
Nature ASMR Sounds
Sol Good Media
Law of Attraction Lectures
Sol Good Network
The Coach JV Podcast
Coach JV | Age of Radio Original
Boundless Life
Ben Greenfield
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape | Strength Training & Fat Loss Over 40
I Choose Me with Jennie Garth
iHeartPodcasts
The Body Pod
Hailey Happens Fitness + Love By Laura
IN HINDZSIGHT
HINDZ
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming Anxiety
Thunderstorm Ambience
Sol Good Media
Nature ASMR Sounds
Sol Good Media
Law of Attraction Lectures
Sol Good Network
The Coach JV Podcast
Coach JV | Age of Radio Original
Boundless Life
Ben Greenfield
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape | Strength Training & Fat Loss Over 40
Community discussion