Hábitos para frenar el envejecimiento
La doctora Samar Jordi explica la diferencia entre edad cronológica y edad biológica, comparte 10 hábitos relacionados con alimentación, ejercicio, sueño, estrés y bienestar. También habla de ayuno intermitente, protección solar y suplementos, el episodio plantea cómo ciertos hábitos podrían influir en el envejecimiento celular.
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