10: Zimne Prysznice metodą Buddy
Czy spotkałeś się kiedyś z metodą Wima Hoffa? Nie? Porozmawiajmy więc dzisiaj o zdrowotnych korzyściach brania zimnych pryszniców i spróbujmy je udoskonalić poprzez buddyjska praktykę mindfulness.
www.michalbrzegowy.comInstagramWesprzyj mnie i moją pracę
www.michalbrzegowy.comInstagramWesprzyj mnie i moją pracę
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