Anxiety, Emotions, and Healing: How to Stop Bottling It Up

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing. Learn more about your ad choices. Visit megaphone.fm/adchoices