Episode February 17, 2025 6 min 13s

BIG Change in 5 Seconds, with Mel Robbins

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Guided Meditation

Fitness Confidential

Vinnie Tortorich

In Your Right Mind with Monique Rhodes

Monique Rhodes

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Metabolic Freedom With Ben Azadi

Ben Azadi

7 Good Minutes

Clyde Lee Dennis

Sexual Health For Men

Dr. Anne Truong

Get Sleepy: Sleep meditation and stories

Slumber Studios

Be Calm and Relaxed with Rain and Thunder for Sleeping

ColoredJuice Podcast Studio