Radio Headspace Rewind: Don’t Be Afraid of Feeling

We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices