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Reframing Monday for a Happier Week with Andy Puddicombe
Episode 4 min 18s

Reframing Monday for a Happier Week with Andy Puddicombe

From Radio Headspace Headspace Studios
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit megaphone.fm/adchoices

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