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Talking to Yourself Again?
Episode 5 min 8s

Talking to Yourself Again?

From Radio Headspace Headspace Studios
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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