Episode October 19, 2026 11 hr 55 min

12 Hour Baby White Noise for Sleeping | Play This Instead of Lullabies

From Relaxing White Noise Relaxing White Noise, LLC

Can you spot the big dipper up so high?It's time to sleep under those twinkling stars in the skyEnjoy sweet dreams as you end your dayThen, wake up excited and ready to play!Sleep white noise is just what some babies need to fall asleep fast every night! Introducing white noise for sleeping into your baby's nightly routine can help keep their bedtime consistent, as they will start to associate the soothing sleep sound with the feeling of being tired. Baby white noise can also help cover up those outside sounds that wake your child up once they finally go down. If your baby struggles to fall asleep at night even after they have been fed, changed, cuddled and loved, then playing white noise to sleep may create that extra sense of tranquility that they need to feel comfortable. Don't let your little one keep up the whole family at night, play white noise for babies and watch as they fall asleep in no time! While playing white noise for babies, it’s important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.

At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.

Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.