208: Coffee Enemas: Everything You Need To Know Before You Try It

Coffee enemas are trending for gut health benefits, but are they safe?

In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself.

TOPICS DISCUSSED:

• The history of enemas (and coffee enemas)
• Why you might consider trying them
• Reported benefits of coffee enemas
• The risks and safety concerns
• Why some people are against them
• How to do coffee enemas safely (materials, timing, cleaning, etc.)
• Reviewing the studies and data

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