209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder

Doctors often treat Perimenopause like a disease, but that's only because they don't understand it. It doens't have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process.

In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity".

TOPICS DISCUSSED IN THIS EPISODE:

• Headaches, migrains and perimenopause and 2nd puberty
• How your hormones work
• The problems with the lack of research in women's health
• How little your doctor knows about your hormones
• Healing your metabolism
• The different biomarkers you can track to make perimenopause feel easy
• Lifestyle strategies and personal/inner work to support you

More from Dr. Mariza Snyder

Get Her Book: The Perimenopause Revolution

Website: drmariza.com

Instagram: @drmariza

YouTube: @drmarizasnyder

Facebook: @drmarizasnyder

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