213: The Gut-Brain Connection Explained - with Dr. Partha Nandi

Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain.

Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

• What the gut-brain connection actually is
• How your gut and brain communicate
• Why this connection must ne healthy for a healthy life
• How leaky gut causes leaky brain
• What your gut produces (90% of your serotonin, etc...)
• How your gut controls your immune system
• The power of your gut microbiome and how it shapes your moods, thoughts and overall health
• Dr. Nandi's 5 pillars for total wellness

More from Dr. Partha Nandi

Website: askdrnandi.com

Facebook: @AskDrNandi

Instagram: @AskDrNandi

Twitter / X: @AskDrNandi

TikTok: @AskDrNandi

Leave us a Review:

https://www.reversablepod.com/review

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

FIND ME ON SOCIAL MEDIA:

Instagram

Facebook

YouTube