222: These 7 Foods Are Killing Your Gut (and what to eat instead)

Every year, it seems like food gets more and more....less like food. But there are some foods that slip through the cracks that still seem like they're healthy but aren't. In this episode, I'm giving you 7 foods that are wrecking your gut health right now, and you might not know it.

TOPICS DISCUSSED:

• 7 foods killing your gut
• Alternatives to these foods
• How to pick the best foods for your body and your health

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