229: Simple Exercises to Heal Your Body and Your Gut - with Philip Pape

If you're not exercising, you're not taking care of your gut.

Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.

TOPICS DISCUSSED IN THIS EPISODE:

• How simple exercises can improve digestion and reduce inflammation
• The link between fitness and a healthier gut microbiome
• Fitness and immune function, insulin sensitivity and health span
• How movement promotes healthy detoxification
• Why strength training is one of the most underused gut-healing tools
• How bacterial byproducts improve lean muscle
• How muscle improves bacteria
• How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
• Learning how to separate myth from real swcience

More from Philip Pape:

Instagram: @witsandweights

Website: witsandweights.com

Podcast: Wits and Weights

YouTube: Wits and Weights

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