249: Hack Your Sleep With Bacteria

If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else?

TOPICS DISCUSSED:

• The gut microbiome and sleep connection
• The Serotonin to Melatonin conversion process
• How your gut microbiome regulates your circadian rhythm
• Inflammation increasing cortisol
• The role of nutrients, histamines and brain stiulating chemicals in sleep
• How stress, leaky gut and blood sugar wake you up
• 5 simple steps to start sleeping better

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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