How to get in sync with your cycle

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode, I'm talking about how to get in sync with your cycle, your infradian rhythm. A woman's 28 day cycle rhythm. When you really know your cycle, the ebbs and flows of your hormones and how that changes your brain over the course of the month, you can work with the shifts instead of against yourself. Understanding how you ebb and flow during your cycle can become a huge source of freedom and energy for you. ...