Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All

👉 Did this episode resonate? Text me — I actually read these. This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically. We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally ...