Spring Clean Your Health: Transitioning from Winter to Spring

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season. In this episode, I'm going to share why our bodies need time to adjust between seasons and how spring offers us a unique opportunity for cleansing and renewal. I'll talk about my own experience with the dance b...