Undo the sit

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens you life, your chair is your enemy. Chatting about dead hangs, lymph flow, oxygen deprivation and by the time...