Vitamin E: The Seasonal Key to Cellular Repair and Mineral Balance

👉 Did this episode resonate? Text me — I actually read these. In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns. Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need for proper cellular function. As we transition into spring, I share my personal approach to adju...