Why Fiber Can Make You Bloated: How to Build a Gut That Can Handle More Foods

👉 Did this episode resonate? Text me — I actually read these. If fiber is supposed to be so good for your gut, why can eating more of it leave you bloated, gassy, constipated, or in pain? In this episode of Rewilded Wellness, I’m digging into why “eat more fiber” is far too simplistic when your gut is already reactive. We’ll talk about the different kinds of fibers found in real foods, why different fibers feed different parts of the microbial community, and why eating more plant variety can ...