Why you don't need to DO a detox or a cleanse

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality. I delve into: • Why detoxes often miss the bigger picture of your body’s needs • The connection between digestion, the liver, and elimination • How low energy reserves and survival mode impac...