Ep. 191 Sarah E. Westfall - The Way of Belonging

In this episode, Sarah E. Westfall shares about belonging, identity, and community. Sarah shares her personal journey of finding belonging through vulnerability and authentic connection rather than external performance. We discuss how to cultivate belonging through contemplative practices, empathy, humility, and asking open-ended questions. We also address the challenges of loneliness and isolation, and offer tips for overcoming feelings of not belonging through small acts of connection and r...