Ep. 397 Kristen LaValley - Finding Wholeness and Love After Spiritual Trauma

In this conversation, I sit down with Kristen LaValley to talk about the complexity of growing up in the church and what happens when faith both forms us and harms us. We talk about spiritual trauma, shame, neurodivergence, fear-based theology, and the moment when the frameworks we were given stop holding. Kristen shares her story of growing up in ministry, leaving church leadership, and slowly rebuilding a faith centered not on performance or fear, but on the love of God. This episode is about healing, asking honest questions, and the long work of moving toward wholeness—trusting that flourishing is possible, even after faith has hurt you.

Kristen LaValley is a writer and storyteller whose words offer a refreshing perspective on faith and spirituality and resonate with those who carry tension in their faith. She offers insights that intersect doubt and belief, hope and suffering, beauty and heartache. With a deep love for the Christian faith and a willingness to explore its complexities, Kristen's writing offers nuanced conversations that challenge readers to think deeply and wrestle with important questions. Kristen lives in Massachusetts with her husband, Zach, and their five children.

Kristen's Book:

Growing Up Saved

Kristen's Recommendation:

Monk and Robot

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