Episode Ep 261 October 18, 2025 21 min 27s

5 Everyday Habits That Quietly Overload Your Nervous System

From Somatic Movement & Mindset Heidi Hadley

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔 In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue. 💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to: Chroni...

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