How to be a habit breaker

We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subconscious is a driver in your life and how it influences your words, thoughts, actions, behaviour and posture, just to name a few. Learn how limiting beliefs can hold you back from a healthy future. Within this episode Heidi refers to Pavlov’s dog. To hear this experiment in full, go to EPISODE 3 for more details. TO L...