Episode Ep 175 December 16, 2023 18 min 8s

Motion is Lotion

From Somatic Movement & Mindset Heidi Hadley

In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner. This is important to consider if you suffer with pain and limited mobility. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Moveme...

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Motion is Lotion
From the show at 8:30 0:30

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