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Motivated with Micro Habits
Episode Ep 134 10 min 12s

Motivated with Micro Habits

From Somatic Movement & Mindset Heidi Hadley
Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals. TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP: Go to: https://totalsomatics.com/audio-instruction/ PROMO CODE: NEWYEAROFFER Promo ends 31st January 2023. NEW 3 PART WORKSHOP HAS BEEN RELEASED INTO THE ONLINE SHOP: The 3 Pillars to Total Somatic Education: Mindset, Mindfulness & Movement TO ...

Clips from this episode

  1. Motivated with Micro Habits
    From the show at 2:44 0:30

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