Episode Ep 300 October 19, 2026 26 min 41s

Stretching vs. Pandiculation: Why Your Brain Needs an Update

From Somatic Movement & Mindset Heidi Hadley

Stretching vs. Pandiculation: Why Your Brain Needs an Update | Episode 300Is stretching really helping your tight muscles, or is your brain missing an important part of the conversation? If you experience chronic muscular tension, stiffness, restricted mobility or recurring discomfort, you may have been told to stretch more. But what if lasting improvements in movement require more than simply lengthening your muscles? Welcome to a very special 300th episode of The Total Somatics Show! Join H...

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