The Impact of Stress & Anxiety on your Wellbeing

Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level. Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out. TO LEARN MORE: www.TotalSomatics.com Support the show