Episode Ep 144 April 1, 2023 13 min 1s

The Importance of Creating Calm from Within

From Somatic Movement & Mindset Heidi Hadley

In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects. This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023. TO REGISTER for the FREE ONLINE event, go to: https://totalsomatics.com/may ***Learn how to work intelligent...

Clips from this episode

The Importance of Creating Calm from Within
From the show at 8:04 0:30

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