Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no, it doesn’t involve exercise, meditation or giving up your phone. This episode begins with what it is and why it may work. https://sleepopolis.com/news/make-bed-better-sleep/
Every language and every culture has swear words. We’re taught as children not to say them, yet somehow we all learn exactly what they are. So why does swearing exist in the first place? And why are certain words considered so much more powerful and offensive than others? It turns out that swearing serves some interesting purposes — and under the right circumstances, it may even have some benefits. Timothy Jay is one of the world’s leading authorities on the psychology of swearing. He is professor emeritus of psychology at Massachusetts College of Liberal Arts and author of Cursing in America (https://amzn.to/3CMIs36) and Why We Curse (https://amzn.to/46hZ2FN). Listen as he reveals where our swear words come from, why they have such emotional punch and what happens when we use them.
Confidence is one of those qualities that seems easy to recognize in other people and much harder to summon up in yourself — especially at the exact moment you need it. Maybe you need to speak up, walk into a room full of strangers, ask for something you want or handle a difficult conversation. So can you actually become more confident on demand? Selena Rezvani says you can, and the techniques are surprisingly practical. Selena is a speaker, journalist and author of Quick Confidence: Be Authentic, Create Connections and Make Bold Bets on Yourself (https://amzn.to/43WVJ59). She joins me with simple strategies you can use to quiet self-doubt, appear more confident and actually feel more confident when it counts.
Could changing the expression on your face actually change the way you feel? There is a remarkably simple thing you can do with your face right now that may give your mood a little lift. Listen as I explain what to do — and the intriguing reason it appears to work. Source: Dr. Stephanie McClellan, author of The Ultimate Stress Relief Plan for Women (https://amzn.to/3NLj04s).
PLEASE SUPPORT OUR SPONSORS
MONARCH: Write your own money story with Monarch! Use promo code SYSK at https://Monarch.com to get your 1st year of Monarch Core half off at just $50
AQUATRU: Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK AquaTru even comes with a 30-day best-tasting water guarantee or your money back!
WAYFAIR: Ready to upgrade your home for way less? Head to https://Wayfair.com right now to shop all things home and get your space ready for less.
QUINCE: Find your next Fall favorites at Quince! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too!
DELL: Built for those who want better. The Dell XPS, built for you!
SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/realm
INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at https://Indeed.com/PODCAST
Learn more about your ad choices. Visit megaphone.fm/adchoices
