EP 127 — Eileen Troberman: The Alexander Technique For Body-Mind Freedom

Are you having trouble overcoming tensions that get in the way of living a more stress-free life? Master Practitioner Eileen Troberman describes the Alexander Technique and shares some simple techniques that combine movement and consciousness to ease tension in your body in this relaxing Living 4D conversation. Learn more about Eileen’s work on her website and YouTube. Show Notes Learning yoga from an unskilled practitioner could be fatal. (9:52)The Alexander Technique is a sensory experience...