EP 318 — Lara J. Day: The 13 Holy Nights: Understanding Seasonal Energies

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you? Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym. Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook a...