Episode October 31, 2020 49 min 49s

#062: Den optimale pusten

From Spis deg fri Moderne Media og Irina Lee

Det optimale er å puste 12 ganger i minutter, ifølge kropps- og psykoterapeut Tone Gilje. I ukens episode dykker vi ned i Buteyko-metoden, som gjør det mulig å puste seg til bedre helse. Hvis du vil motta gode tips fra Irina Lee i innb

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