Episode 316: chats with UNC insider Adam Lucas on Sam Howell and RMNB's Peter Hassett on Caps' future and more

11:32 - Commanders: react to new intel on Jack Del Rio's reveal that Washington's secondary did not have full participation in the team's 2021 offseason program and that the lack of full participation was part of why the 2021 defense struggled 19:51 - Guest: Adam Lucas, co-host of the Carolina Insider podcast and writer for GoHeels.com, on what the Commanders are getting in Sam Howell, including the truth about his supposedly down 2021 season 42:03 - Guest: Peter Hassett, co-founder of Russian Machine Never Breaks, on the Caps' first-round-series loss to the Florida Panthers in the 2022 Stanley Cup Playoffs and what should be next for the Caps 01:03:38 - Nationals: analysis of a hideous 8-2 loss at the Miami Marlins 01:16:38 - Orioles: thoughts on a 6-2 loss to the New York Yankees https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices