Episode 390: Commanders make major changes to 53-man roster and construct practice squad and much more

09:55 - Commanders: analysis of a number of roster moves by the Commanders, including the claiming of two cornerbacks off waivers, the releasing of David Mayo, the looming signing of Jon Bostic and the formation of the practice squad 24:30 - Commanders: thoughts on Kamren Curl's right arm being in a sling, the latest on Brian Robinson Jr. off him being shot multiple times but continuing to do well and revealing comments from Ron Rivera about the Commanders' running-back situation 35:24 - Nationals: breakdown of a 5-1 win over the American League-worst Oakland A's that featured a great outing from Anibal Sanchez and a much-needed good offensive performance by CJ Abrams 47:05 - Orioles: react to Gunnar Henderson homering in his Major League regular-season debut, Jordan Lyles shining and more from a 4-0 win at the Cleveland Guardians Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices