Episode 526: Commanders agree with Daron Payne on mega-money contract extension and much more

16:01 - Commanders: deep dive on the Commanders reportedly agreeing with Daron Payne on a four-year, $90 million contract extension 27:56 - Commanders: final thoughts for the Commanders as the NFL's legal tampering period begins, including an important reminder about NFL free agency off the sagas of William Jackson III and Ronald Darby 39:13 - College Basketball: thoughts on Maryland, Virginia, VCU and Howard making the 2023 NCAA Tournament and on how those teams did in their conference tournaments 52:28 - Wizards: react to a 114-107 loss to the Atlanta Hawks and a 112-93 loss at the Philadelphia 76ers 57:02 - Capitals: analysis of the Caps signing Trevor van Riemsdyk to a contract extension and of an impressive 5-1 win at the New York Islanders 01:04:26 - Nationals: breakdown of the Nats signing Keibert Ruiz to a contract extension and of two notable cuts at Nats Spring Training Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices