Episode 700: conversation with Commanders insider Ben Standig of The Athletic and more

15:40 - Guest: Commanders insider Ben Standig of The Athletic on the rise of quarterback Sam Howell, the extent to which assistant head coach/offensive coordinator Eric Bieniemy is a candidate to be the team's next head coach, whether managing partner Josh Harris' mind on head coach Ron Rivera is already made up, how much of the Commanders' disappointing defense is on coaching and how much is on the players, the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having and more 53:29 - Guest: New York Giants insider Paul Dottino of WFAN, MSG Networks and Giants.com with an in-depth breakdown of the team in preparation for the Commanders' game against the Giants, including the futures of quarterback Daniel Jones, running back Saquan Barkely, senior vice president and general manager Joe Schoen and head coach Brian Daboll with the team 01:12:25 - Capitals: analysis of a 3-0 win over the Vegas Golden Knights in a game in which goaltender Charlie Lindgren made 35 saves for the shutout Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices