1177: How To Find Calm Beyond The Mind: Your Body Holds the Key

In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help listeners tune into their bodies and listening. A practice for using your breath as an anchor is also included. Using these techniques and others in this episode can help you release nervous tension using your body and come to know more peace and calm. Listen in today!