1206: Classic ACP Flexible Mind Vs Anxious Mind
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!
You May Also Like
Good Sleep: Positive Affirmations
Optimal Living Daily | Sleepy Meditation
Let me bore you to sleep
Jason Newland
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Get Sleepy: Sleep meditation and stories
Slumber Studios
Off Of The Couch Podcast
Maggie Stewart
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
The Gary Null Show
Progressive Radio Network
Daily Motivations
Tolulope Akodu
Herbs with Rosalee
Rosalee de la Forêt
Erotic Short Stories: Read by Mia Hart
Sexuality and Erotica
Good Sleep: Positive Affirmations
Optimal Living Daily | Sleepy Meditation
Let me bore you to sleep
Jason Newland
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Get Sleepy: Sleep meditation and stories
Slumber Studios
Off Of The Couch Podcast
Maggie Stewart
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
The Gary Null Show
Progressive Radio Network
Daily Motivations
Tolulope Akodu
Herbs with Rosalee
Rosalee de la Forêt
Erotic Short Stories: Read by Mia Hart
Sexuality and Erotica
Community discussion